Well, here I am with the second part of the article “10 rules for a happy life!”
6. Don’t be afraid of failure – failures are just obstacles
Many of us give up because of failures … but we forget that great successes have been built on failures. This is how successful projects, big companies, ideas that revolutionized the world were born. Failure is only an obstacle in the way of your dream, but, as I mentioned in point 2), faith in yourself and in what you want works wonders! Whether you have a failure or more, your faith in what you want to achieve will help you get everything you want! Often, people face these obstacles precisely in order to strengthen themselves and to always find innovative solutions and ideas for their own desires! It all depends on how you choose to look at things. I suggest you choose motivation in exchange for dramatization.
7. Encourage yourself
Encouragement helps you get through difficult times easily and continue on your way with serenity. When we were kids, we liked to be encouraged the most, because we felt like we were catching wings. At the moment, things are the same. When we are encouraged, the energy we receive pushes us to give even more, to have even more courage, and to move easily toward our dreams. The first person who can encourage you is you! Look in the mirror and tell yourself exactly the things you need to hear! This exercise will help you a lot!
8. Relaxing and recharging the batteries
Relaxation is as important as work. To regain our strength, we need to relax through certain rituals or hobbies. Every man has a set of passions that relax him and charge him with power. Thus, after a full day, it is vital to relax and recharge. Over-exhaustion does not help at all, because the last drop in the glass can be fatal – either you will abandon your projects altogether or you will get sick due to stress. Give yourself moments of relaxation whenever you have the opportunity, because the best inspiration comes when you are relaxing. Both your body and your mind will feel this pleasant state and will function in optimal parameters, not to mention that you will feel happiness and peace inside.
9. Healthy eating and sports
Food plays a very important role in maintaining a happy life, because there are certain foods that contain valuable nutrients, which balance the hormonal level, giving us a zest for life and happiness. Among them is dark chocolate (it is known for its deeds l that it releases endorphins, the hormone of happiness), avocado, nuts and chia seeds are rich in Omega 3 and Omega 6, which feed the brain, bananas and berries, superfoods due to their content in rare vitamins and minerals (spirulina, chlorella, sea buckthorn, maca powder, celery juice celery, goji, hemp seeds, etc.). Sport also plays a vital role, as it also helps to release endorphins, being recommended even for people with depression. Sport saves you from any problem! 🙂
10. Be grateful for everything
Gratitude is one of the highest energetic vibrations, along with love. When you are grateful for what you have, you receive even more. Gratitude attracts the most wonderful opportunities, because it is said that when a person is satisfied, she is ready to receive more, because she considers herself worthy of it. Make a list of all the things you are grateful for and you will see how many you actually have! I do this exercise every day and it is extraordinary.
I hope you enjoyed the article and that you are ready to move to the next level in your life!
Editor-Rarity News, Psychologist, Author & Entrepreneur